Health Blog-About Fragrance

 Health Blog-About Fragrance

It is around this time that when the seasons change and you go outside, you will smell a different spring.

Today is about "fragrance", a modern society exposed to various stresses

When examining the brain waves under stress, only a few alpha waves are emitted.

The relaxing "scent" increases alpha waves, relaxing the brain, body and mind and reducing stress.

I often remember the "scent" quite clearly.

The scent is the sense of smell and is the only one of the five human senses that works on the limbic system.

Let's talk a little about how the brain works, the limbic system is about human instincts and emotions.

It is the place that controls the memory because it is called the hippocampus in the part that controls it.

The "scent" reaches the hippocampus directly, and working directly on the limbic system can improve anxiety and depression.

It has been confirmed, and the "scent" stimulates the autonomic nerves to balance the sympathetic and parasympathetic nerves.

It is expected to be prepared.

There are seven types of "scents". * [Mottainai Honpo] Reference

・ Floral → Rose Jasmine Lavender Geranium

・ Citrus → Orange Lemon Grapefruit Bergamot

・ Oriental → Ylang Ylang Sandalwood Manuka

・ Spice type → Cinnamon glove coriander black pepper

・ Herbs → Eucalyptus basil rosemary sage thyme

・ Tree system → Tea tree rosewood cypress

・ Resin-based → Frankincense benzoin myrrh

This is just a small part, so when should these "scents" be used?

For stress relief he has jasmine rose lavender lemon etc.

When he wants a good night's sleep, he has lavender orange bergamot chamomile, etc.

When he calms down, he ’s a geranium tea tree mandarin, etc.

When he wants to cheer up, he ’s time jasming rape fruit, etc.

When he wants to refresh, he has peppermint lemon, etc.

When he wants to concentrate, he eucalyptus orange, etc.

If you want to stay calm, we recommend chamomile cypress.

Recently, I often see aroma diffusers in shops.

Aroma candles, incense, potpourri, etc. to be placed in the room

Things to put on the skin such as fragrances and hand creams

There are really many "scents" such as shampoo and fabric softener.

There are many good things, such as getting rid of frustration, getting better, and getting a good night's sleep just by smelling.

Why don't you add "fragrance" to your daily life?

Finally about cypress

The scent of cypress has antibacterial, deodorant, relaxing and refreshing effects.

It's a scent that naturally enters your mind and body as if you were bathing in the forest.

The resulting bed seems to give you a good night's sleep.