How Boiled Water Good For Health

 What is [plain hot water]?

"Paitan" refers to colorless and transparent hot water that is simply boiled water.When I was a kid, when I was asleep with a fever, her mother gave me a "hot water". Many people may have such a memory. "Paitan" is boiled water, and the one that is cooled is "hot water", but the booming "plain hot water" is also boiled and cooled to a temperature that is easy to drink, so in general There seems to be a recognition that they are the same

Origin is Ayurveda

The reason why plain hot water is said to be good for the body seems to come from the traditional Indian medicine "Ayurveda". In "Ayurveda", the human body is considered to be composed of the elements of "fire", "water" and "wind" as in the natural world, and it is said that water is heated and boiled (wind is added because bubbles are generated). ) By doing so, it is said that the balance of the body is adjusted because it satisfies all the elements.

The habit of plain hot water is said to have many positive effects on the body just by drinking. It is very attractive that it is easy to make and it is good for beauty and health, but there is a point in how to make and drink it.For those who have been doing it for some reason and those who want to start the plain hot water habit, we will introduce them in order here, so please check it out.

The effect of [plain hot water] that makes women happy

Improved sensitivity to cold

Cold sensitivity, which is common among women. In the cold winter, the limbs tend to get cold due to the influence of the outside air, but the number of people who feel cold in the summer is increasing. There are two possible causes, one is to take too much cold food and cool the gastrointestinal tract. And the other is the disturbance of the autonomic nerves. Unreasonable diet and excessive stress disturb the hormonal balance, which in turn disturbs the autonomic nerves. Stress caused by changes in the environment, such as the temperature difference between indoors and outdoors, can also disturb the autonomic nerves.

It is said that the coldness of the gastrointestinal tract and the coldness caused by the disturbance of the autonomic nerves can be improved by warming the inside of the body. To get rid of the hot cold, drink plain hot water to warm your body from the internal organs and aim for metabolism and blood flow.

Relief of stiff shoulders and back pain

When the body gets cold, blood circulation becomes worse, which may cause stiff shoulders and lower back pain. It is said that drinking plain hot water warms the body and improves blood circulation, leading to improvement of stiff shoulders and back pain.

Constipation relief / detox

Plain hot water is also recommended for people who tend to have constipation. Drinking plain hot water warms the internal organs, activates the movement of the intestines, and improves digestion, so it is very effective in relieving constipation. In addition, it can be expected to have a detoxifying effect that eliminates toxins from the body.

Diet effect

Plain hot water is also effective for dieting. The reason is that warming the internal organs raises basal metabolism and makes it easier to burn fat. In addition, by improving the flow of blood and lymph, excess water in the body can be excreted as urine, which is also effective in preventing swelling.

Beautiful skin effect

It is believed that the excretion of waste products in the body cleans the intestines and makes the skin beautiful. Certainly, when you are tired of your stomach and intestines, such as eating too much or drinking too much, pimples are more likely to occur. Beautifying the intestines is necessary to keep the skin beautiful.

Relief of hay fever symptoms

Drinking plain hot water warms the body from the core, boosts immunity, and is expected to have the effect of suppressing allergic symptoms of pollen such as runny nose and sneezing. By the way, it is said that when the body temperature rises once, the immunity increases 5 to 6 times. It's easy to do while hydrating, so it seems worth a try.

How to make How do you drink Correct way to take [plain hot water]

How to make plain hot water

(1) Put water in a kettle or pot, cover it and heat it.

(2) When it boils, remove the lid and continue boiling.

(3) Boil for 10 to 15 minutes to complete.

Make a lot and boil well

As for water, not only mineral water and water purifier water, but also tap water is OK because the quality of tap water has improved. The point is to boil it well, so make sure to add more water at the beginning as it will evaporate and the amount will decrease.

Re-boiling is NG. Let's utilize the heat insulation bottle

The best recommendation is to make it in a kettle or pot, but you can also make it in an electric kettle. In addition, re-boiling is NG, so put the plain hot water you made in a heat-retaining pot or a heat-retaining bottle.