Happy Mother's Day Healthy tips to celebrate Mother’s Day 2021 the right way

A mother's job is always challenging, but in the modern world as we still grapple with the effects of the deadly corona virus infection, this role has become very difficult for mothers who need to balance their daily lives. Communicate between daily activities and professional life and the care of their family. As they take care of every detail in the home, from food to hygiene, to caring for their loved ones at all times, mothers neglect their health, nutrition and mental well-being. It is very important in the present case. Although we can treat our mothers to regular breakfast in bed, Mother's Day, flowers and gifts, we make a real effort to ensure that they stay healthy. On this Mother's Day, let's focus on five healthy tips to celebrate properly and encourage her to follow a healthy healthy lifestyle.



It is good that she is using sugar as a conscious change to a healthy lifestyle. Pure honey helps to manage weight, boost immunity and rejuvenate the skin. Honey in its pure form is anti-fungal and anti-bacterial, which helps fight infection. Although honey is a common ingredient found in most Indian households, we cannot eat all organic and pure honey and it is equally important for us to check its pure quality. Some tips for choosing pure quality honey - Look for FSSAI approved honey, select honey with an approved NMR detection, that is, nuclear magnetic resonance technology ensures 100% purity, including added sugar that ensures unchanged honey. is.

It is versatile in nature and can be used in all tasty and sweet dishes, such as baking, dressing, marinade, sauces. Pure honey is always a superfood that our dad's and nannies recommend for healthy support because it has excellent healing properties, which is great for boosting the immune system and super healthy. In all those shots that increase the amount of your tea, green tea, turmeric (turmeric tut) and honey in a glass of warm water, a few drops of lemon, half an inch * *****, turmeric and a pinch. Pepper to prevent viral infection.

As our mothers are constantly making up stories that boost the immune system, we need to make our mothers a point for oil extraction during these times to ensure their good health, which is to get our oil out. And is an ancient Ayurvedic technique for stretching. mouth. 'Ensures good hygiene of bacteria and thus **** Although this method has appeared in our ancient Ayurvedic roots, it is of extreme importance in the present case. ****** We can also choose cold pressed oil, which contains a lot of MCD, which helps in digestion and boosts the immune system. It is also an excellent solution for weight management, heart and liver health. Several studies have found that ****** intake of cold pressed oil can prevent dementia and Alzheimer's disease, although this is controversial.

Just as our mothers love their traditional ****** - spicy teas, it is also important to add a healthy freshness and a healthy choice between their regular tea sips. Encourage him to add green coffee to his routine to stay fresh and healthy. Unlike our regular coffins, they are not roasted, so there are three times as many antioxidants that are lost in the roasting process. They are metabolic boosters for weight management and a rich source of antioxidants, enhance the immune system and improve overall well-being. Also, starting her day with this Hot Kappa will definitely help calm her down and soothe her emotions as Superwoman prepares to take on new challenges every day.

Exercise helps to stay healthy and healthy and reduces the risk of some diseases. In addition, exercise has been shown to reduce the risks of depression and improve mental health as well as overall health! Consider current yoga classes, zumba sessions or simple home exercises that are very important nowadays. Follow the standards of frequent hand washing, detoxification, double masks, and maintain a balanced diet to improve immunity.

Super Food for Super Woman

The new nature has further strengthened our mothers, which ensures that their health is always a priority to put their best foot forward. Include some extra foods in her diet, such as lightly fried and ground flaxseed seeds, commonly known as LCI. Small nutritional power stations will help balance her diet with fiber-rich nutrients and nutrients and improve her health just like everyone else. A rich source of vitamin C, amla is full of many vitamins and minerals and provides twice as much vitamin C as oranges. Amla is an excellent immune stimulant, hair care and effective in controlling blood sugar and blood cholesterol levels.