Health blog-Cup noodles to be careful of overeating-

 Health blog-Cup noodles to be careful of overeating-

Do you eat cup noodles? Cup noodles are delicious and easy. If the cost performance is good, you will end up eating too much.

As an aside, a country that eats a lot of instant noodles

1st China, 2nd Indonesia, 3rd India, 4th Japan, 5th Vietnam

Eating too much cup noodles is very dangerous, and eating too much salt, fat, sugar, and additives is bad for your health.

First of all, salt is the source of salt intake announced by the National Research and Development Corporation Medical Infrastructure Health and Nutrition Research Institute.

In the food ranking, the first place is cup noodles and the second place is bag noodles.

Specifically, if you eat one cup noodle, you will ingest about 5ℊ.

The recommended daily intake of salt is 8g for adult men and 7g for adult women (WHO recommends 5g).

So what kind of illness will you get if you take too much salt? Vascular disease (hypertension, arteriosclerosis)

Kidney, urethral stones, osteoporosis, stomach cancer and life-threatening illnesses

Since it is fried in oil as well as salt, cup noodles oxidize the oil and produce lipid peroxide, which is a toxic substance.

Lipid peroxide causes cancer, aging and arteriosclerosis.

 And instant foods contain additives that are harmful to the body.

Cup noodles contain an average of 19 kinds of additives, which are chicken extract, flavor seasoning, and menma powder.

It is not a seasoning such as an emulsifier that is found in ordinary households. Among them, be careful of caramel color

There are four types of caramel color, two of which contain the carcinogenic 4-methylimidazone.

I know from research.

 In addition to additives, genetically modified crops are used, and seasonings, which are umami ingredients, are made of chemical substances.

It is said that the container of cup noodles is also bad for the human body, it is not good to pour boiling water into Styrofoam.

It may be good to eat cup noodles once in a while, but it is dangerous to overeat.

Considering salt and other things, "one a week" and don't drink up the soup.

Look back and review your eating habits! !! So that you can stay healthy forever! !!