Health Blog-The Power of Smiles-

 Health Blog-The Power of Smiles-

A new year has begun, and since last year, a new virus called corona has completely changed my life.

In the meantime, this year as well, as a "health blog", "familiar" and "trivial" health-related matters

I hope I can send it out, and I look forward to working with you on the "Health Blog" this year as well.

 The first story of the year is "the power of a smile", laughing has power.

The act of laughing includes improving immunity, improving mind and body such as tension and fatigue, and lowering blood pressure and blood sugar level.

Medical research data

・ Enhances immune function and normalizes

(Laughing activates natural killer cells that kill cancer cells and viruses)

・ Has the effect of lowering blood pressure

(There are sympathetic nerves and parasympathetic nerves in the autonomic nerves, the sympathetic nerves work predominantly when excited or under his stress and raise blood pressure and pulse, and the parasympathetic nerves dominate when smiling, sleeping, and relaxing. To move and lower blood pressure)

・ Has the effect of lowering blood sugar levels

(When you laugh, the gene that secretes insulin suppresses the rise in blood sugar level.)

According to Rakucho Tatekawa, a rakugoka and internist ...

"Does it hurt when you laugh?"

"Can you lose weight when you laugh?"

"Does the cold disappear when you laugh?"

"Does laughing cure stiff shoulders?"

"Does laughing heal your stomach?"

"Is it easy to heal your wounds when you laugh?"

"Does laughing make your skin beautiful?"

"Do you get smart when you laugh?"

"Does laughter work for cancer?"

"Do you feel happy if you laugh?"

You can say that.

When you smile, "healing hormone" (cellotrin) and "happiness hormone" (beta eldfin)

The act of laughing comes out, helps prevent illness, costs less, and has no side effects.

I know it's very good, but no one can live a laughing day.

Every day I have some stress and often feel sad, painful, and angry.

If you like that, please "smile". Whether you laugh naturally or smirk, the facial muscles move and it is transmitted to your brain.

I'm laughing! !! !! This is because "healing hormone" and "happiness hormone" are secreted.

 "Fortune comes to the laughing gate." Let's laugh and get rid of the illness. Laugh and boost your immunity.