How Can We Save Our Family From Covid 19

 Corona 19: The whole family is ‘zipcock’… Are we okay?

Due to the novel coronavirus infection (Corona 19), the time to spend with family at home is increasing. Are we exchanging stress with each other?

But this is the story before Corona 19. Due to the country's blockade policies, families spend 15 to 16 hours together outside of their sleeping hours, as the time to stay at home increased. The school closure order prevented even children from going out, and an environment optimized for exchanging stress with each other was prepared.

This opportunity can lead to conflict with the family or to become more intimate.

Even during the holidays, family and friends are together and stress increases and suffers from'symptoms', but in this case, the end was certain. I was able to return to my daily life right after the holiday.'Self-quarantine with the perpetrator'...feared women victims of domestic violence

How do I get along in order not to get tired of the pandemic

The stories of the people most vulnerable to coronavirus.However, it is not known how much the current situation will be with the Corona 19 incident. "There is nothing for certain," said Professor Gabb. But, he added, there are definitely things that trigger the stress that comes from the relationship.

It introduces some examples and at the same time introduces the methods of overcoming that experts suggest.

Parent's case:

 I work from home, but it is very difficult to work while caring for two 10-year-olds and 6-year-olds. Short-time work will reduce the salary by that amount and make a living. My son, in particular, has an immune disorder, so I can't send urgent care, and I'm living with my 84-year-old mother, I really feel trapped.Psychologist Caroline Schuster said, "The loss of liberty will come to each person differently.

Many experts predicted that domestic violence would increase after the blockade was issued.

I also saw that many people share their personal lives on social media these days, and they can compare them with others and fall into self-doubt. "Not everyone has a big kitchen at home," Professor Gabb was particularly concerned that only the stories of those who had them would stand out.

 examples:

“My parents are really annoyed. When they come down from the room and say,'It's a good morning,' they answer,'It's a good afternoon.'

According to a Save the Children survey, charities said they were concerned about the grievances parents face when the city was shut down. In this situation, parents are thinking about whether they can get enough food materials, help with their children's homework, and how to solve their money-related worries.Children also worry about who in their family will not be sick, food will not run out, and can't meet friends, leading to increased anxiety, experts said.According to Dr. Punit Shah of Bath University in England, "It's very important to control humans."You may suddenly become interested in exercise, or you may want to feel in control while cleaning the house or gardening.

Principal's case:

The concept itself doesn't make sense. If you're doing it, stop right now. You can get your kids to do activities that can learn something, but focus on work. Do it. Work and survival. Don't try to be a superhero."

Message to Hastings' parents

Dr. Shah advised to focus on anything good that could come out of this forced'confinement' and to praise himself for being well-adapted.

There can also be positive changes in the family.. 

Small actions can make a big difference. Dr. Shah shared his personal experience that wearing a suit is helpful when working from home.What many relate greatly is that pets are very helpful. Professor Gabb says that pets can be a great comfort, especially for people living alone.Dr. Shah advises not to suffer from social pressures, especially at times like these. In the case of parents, for example, if they suddenly turn into the best tutors and cannot teach children's distance classes, there is no need to fall into a sense of self-destruction.In particular, Joseph Helllett, an elementary school principal in Hastings, wishes them comfort in a message to his parents. "Don't try to be a superhero," he said, consoling that there was no need to be stressed or self-defeating.